Calling all 5BBC moderate riders! Time to get your bike out of the closet, scrape off the cobwebs, lube the chain, pump the tires, and get ready for another cycling season.

To help you reach your goals, your club is offering its annual Spring Training Series for moderate riders (STS). This first STS ride is an easy 30-miler to Teaneck, NJ. Easy, that is, except for that little climb up Walnut St. It is, after all, a training ride.

(Mileage is based on return to Dinosaur Playground. We'll say our goodbyes at the Manhattan end of the GWB in case you're going in a different direction.)

GPS map:

http://ridewithgps.com/routes/38516383

Cue sheet:

http://snuggl.es/roboviva/pdfs/38516383.pdf

Lunch will be indoors in one of the local restaurants. Alternatively, you can bring your lunch or takeout to nearby Votee Park.

Check your email before setting out. You will be notified of any change in plans by 8:00 AM.

IMPORTANT NOTICE: YOU MUST HAVE AND WEAR A MASK WHEN NECESSARY ON ALL 5BBC RIDES AS INDICATED BY THE RIDE LEADER. THIS RIDE HAS THE POSSIBILITY OF SPENDING SOME PERIOD OF TIME INDOORS. IN ORDER TO PARTICIPATE AND JOIN ANY INDOOR ACTIVITY, YOU MUST BE MASKED, VACCINATED AND BRING PROOF OF VACCINATION. ADDITIONALLY, THE 5BBC MAKES NO REPRESENTATION AS TO THE VACCINATION STATUS OF ANYONE ON THE RIDE OR ENGAGED IN ANY ACTIVITY, INDOOR OR OUT. THE RISK INVOLVED IN ANY ACTIVITY ON THE RIDE IS ASSUMED BY EACH INDIVIDUAL RIDER.