In case it snows in Poughkeepsie this week, we will change the route to David Meltzer's favorite Staten Island Ride.  Please, check the ride Friday night to double check if we changed route + location.

Starting and ending in Poughkeepsie this ride will make you forget you are only a few hours away from NYC. You will go across the Hudson to explore rural back roads, farm-stands, meander along the Wallkill river and discover a small yet bustling college town.

Average speed: 14-16 mphs on flat.  Road bikes only.

Snack Stops: Waterstreet Market at 22.3 mile in New Paltz
Where we will meet:  Grand Central Terminal  Train Time: 8:43am to Poughkeepsie

Tickets: Roundtrip to Poughkeepsie + MTA Bike Pass

Ride Link: https://ridewithgps.com/routes/7904455

Ride Stats: 40.9 miles/+1,385 elevation gain

Technical Training Skills: Hill Climbing

The rides will have a fair amount of elevation gain. Take all hills at your own space but pay attention to technique. It is not just about getting to the top, but in learning how to improve your skills at reading a hill, or improving your technique at conquering the hills.  

Here is a helpful article on what to focus on:

http://www.bicycling.com/training/climbing/biggest-mistake-youre-making-climbs?cid=OB-_-BI-_-ABP