Harlem Hills

Meeting @ 11:30 (later start to avoid the early chill) 110th Lenox Ave. in the park (the subway stop is the 2 or 3 to 110th St Lenox Ave.)  approx. 20ish miles w/o a lunch break.  We circumvent the park once to warm up, then repeat the north Harlem hills 3 to 4X @ your own pace.  We will work on technique in conquering hills, as we search for muscle memory.  

Although it may be a little cold, the park has much less bike/pedestrian traffic.  This a moderate ride, good for those who want to work on their hill climbing or simply want to prepare for the upcoming season, since this is the 2nd weekend in a row where winter has revisited us, and knocked a few of us off the bike.  As usual, bring pocket food, hydration, etc.  There will be 1 or 2 brief restroom/hydration/discussion breaks, as we will keep moving to stay warm.

Leader Ken Williams