Spring Training - Quick Spin Centre Island

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Sunday, April 10, 2016 - 10:00

Dust off those helmets and let's bring it. 17+ mph with minimal stops and no point, drop, sweep. Advanced cyclists only need apply.

Bring two spare tubes, money for a deli/diner lunch and a MTA Bike Permit in case you need to drop off and take the LIRR home.

Check the 5BBC website or our Facebook page before the ride for possible updates or cancelation due to bad weather.

GPS here: https://ridewithgps.com/routes/12980104

Mileage:

Ride Type:

Quick Spin

Start Location:

Cunningham Park

End Point:

Cunningham Park

RSVP Email:

bradykate@hotmail.com

Ride Type Descriptions

Note: Helmets required for all rides and electronic bikes are not allowed on any rides (pedal assist bicycles are permitted). Additionally, the 5BBC does not permit the use of aero-bars on any of its rides. Failure to comply at any time with the above requirements results in immediate disqualification from any 5BBC ride.

Happy Face Rides: Just starting to get into cycling or perhaps you're nervous about riding in the city? These rides are low mileage and go at a leisurely, slow pace under 10 mph. They may or may not have point, drop, sweep but everyone rides together in a group. Great for beginners!

Moderate Rides: Do you like to cycle and still see the sights? These rides range from 12-15 mph with point, drop, sweep. Suitable for intermediate riders as well as advanced riders who want more of a tour.

Advanced Moderate Rides: Like to challenge yourself without getting so out of breath that you can't carry on a conversation with the cyclists near you? These rides are 15-17 mph with point, drop, sweep. Suitable for intermediate and advanced riders looking to see the scenery, but not dawdle.

Quick Spin Light Rides: Feel like you're ready to start really pushing faster? These rides range from 16-19 mph with minimal stops and limited point, drop, sweep. Suitable for intermediate and advanced riders who can keep a steady, fast pace for extended periods of time. If this is your first time trying one of these rides, check in with the leader for details and make sure you have a Metro Card, MetroNorth or LIRR pass and bike permit in case you need to drop out.

Quick Spin Rides: Not for the faint of heart! These rides are 17-20+ mph with minimal stops and no point, drop, sweep. Advanced cyclists only need apply.

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Spring Training - Quick Spin Centre Island

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Spring Training - Quick Spin Centre Island

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Five Borough Bicycle Club