We'll take a direct route from Grand Army Plaza, covering about 10 miles at a relaxed pace. This will be our warm-up for an introductory class to the Crossfit style of training. There is no charge for this class, but participants must sign a waiver provided by the facility operator.

Bring sunscreen, water, lock for your bike, and snacks for the ride. For the fitness class, be sure to have sneakers, a towel, a lock for a locker, water, and a change of clothing if desired. NO CLEATED SHOES ARE PERMITTED IN THE CROSS-FIT AREA. THIS INCLUDES SHOES WITH RECESSED CLEATS OR SHOES TO WHICH CLEAT COVERS HAVE BEEN ATTACHED.

Please register for this ride so that I may contact the Crossfit facility with the expected number of participants. I would like to do so by Monday night, August 10.

Here's the website for our workout: http://www.crossfitfloydbennettfield.com/

This class can accommodate people of varying levels of fitness, but please consult the website to make sure that this is for you.

Our class will start at 10:30 AM, so we'll need an early start to be ready to workout with time to spare.