We go a bit more urban in our training series this week with a ride from Brooklyn through Queens and out to the swanky Five Towns in southwest Nassau. This is a mostly flat ride that will take us through diverse neighborhoods and then down by the waterfront mansions and country clubs. We return through the Rockaways and of course some Brooklyn back roads. Late lunch stop so be sure to eat breakfast and bring some snacks. Bring lock, hydration and dollars for food