Spring Training Series-Quick Spin-Locust Valley

Canceled due to low temps & high winds. Will try to reschedule.

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- CANCELED UNTIL FURTHER NOTICE -

Canceled due to low temps & high winds. Will try to reschedule.

Sunday, March 22, 2015 - 09:30

9:30 AM, Cunningham Park, Union Turnpike & 196 Pl, Queens, 50 miles, quick spin pace +16mph

A slightly different route to Locust Valley: Lattington, Dosoris Island, Glen Cove and Sea Cliff. A great ride for a fast & detailed look at the Gold Coast of Long Island.

Limited stops and no point/drop/sweep.

Check 5BBC website day before for possible ride updates.

Bring lunch money, MTA Bike Permit.

Mileage:

Ride Type:

Quick Spin

Start Location:

Cunningham Park

RSVP Email:

bradykate@hotmail.com

Ride Type Descriptions

Note: Helmets required for all rides and electronic bikes are not allowed on any rides (pedal assist bicycles are permitted). Additionally, the 5BBC does not permit the use of aero-bars on any of its rides. Failure to comply at any time with the above requirements results in immediate disqualification from any 5BBC ride.

Happy Face Rides: Just starting to get into cycling or perhaps you're nervous about riding in the city? These rides are low mileage and go at a leisurely, slow pace under 10 mph. They may or may not have point, drop, sweep but everyone rides together in a group. Great for beginners!

Moderate Rides: Do you like to cycle and still see the sights? These rides range from 12-15 mph with point, drop, sweep. Suitable for intermediate riders as well as advanced riders who want more of a tour.

Advanced Moderate Rides: Like to challenge yourself without getting so out of breath that you can't carry on a conversation with the cyclists near you? These rides are 15-17 mph with point, drop, sweep. Suitable for intermediate and advanced riders looking to see the scenery, but not dawdle.

Quick Spin Light Rides: Feel like you're ready to start really pushing faster? These rides range from 16-19 mph with minimal stops and limited point, drop, sweep. Suitable for intermediate and advanced riders who can keep a steady, fast pace for extended periods of time. If this is your first time trying one of these rides, check in with the leader for details and make sure you have a Metro Card, MetroNorth or LIRR pass and bike permit in case you need to drop out.

Quick Spin Rides: Not for the faint of heart! These rides are 17-20+ mph with minimal stops and no point, drop, sweep. Advanced cyclists only need apply.

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Spring Training Series-Quick Spin-Locust Valley

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Spring Training Series-Quick Spin-Locust Valley

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Five Borough Bicycle Club